We're sorry, but this activity is over. The last meeting was Thursday, August 24, 2023.
Enjoy stretching and strengthening your body using yoga as the basis of movement. Learn to mindfully move your body in a way that increases your awareness while decreasing your aches and pains. This is not your “sweaty workout yoga,” this is “your body is your friend” yoga. The class is offered in-person at the center at the same time. If you’re interested in the in-person option, see Yoga Stretch & Flex Therapeutically under Fitness-Yoga for registration.
Tom Muehlenbeck Recreation Center - Online