Nourish your body in a gentle yoga class designed to strengthen your body and calm your mind leading to a more vibrant lifestyle. Gain confidence as you safely move through poses to create greater flexibility, mobility and strength while caring for your individual needs and health. Through moments of quieting your mind, you will discover how to fully engage in your life with intention, mindfulness, and purpose.
Sam Johnson Recreation Center - Group Fitness Room
Andrea (Andi) Goldsticker