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February 28 - April 03, 2024

Yoga Gentle Flow

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION

About this event

Description

Nourish your body in a gentle yoga class designed to strengthen your body and calm your mind leading to a more vibrant lifestyle. Gain confidence as you safely move through poses to create greater flexibility, mobility and strength while caring for your individual needs and health. Through moments of quieting your mind, you will discover how to fully engage in your life with intention, mindfulness, and purpose.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Andrea (Andi) Goldsticker

When

February 28 - April 03, 2024

9:30 AM to 10:20 AM

Wednesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

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Sessions

Yoga Gentle Flow

$55.00
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