event logo
November 29 - December 20, 2023

Yoga-Chair Yoga

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION
This event has ended.

About this event

Description

This activity is closed to further registration.

Gain all the benefits of yoga without getting on the floor. As we age, muscles and joints begin to tighten, which causes discomfort and anxiety about our physical well-being. Yoga can help reverse the symptoms of aging or a temporary trauma. We will use the chair as a prop while standing, balancing and lengthening postures.


.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Andrea (Andi) Goldsticker

When

November 29 - December 20, 2023

10:30 AM to 11:20 AM

Wednesday

Add to calendar

Age and Gender

Ages 50-255 · Co-Ed

Location

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

View Map

Show More Show Less

Sessions

More events from this organizer