Feel better, look younger! Yoga increases strength, flexibility, and balance; energizes and purifies the body; gives you a calm focused mind and a more peaceful, joyful spirit. Energize your body using yoga techniques. Experienced students are also welcome to join this class and deepen their yoga practice. Please bring a blanket and mat.
New Start time 9:15 am
Tom Muehlenbeck Recreation Center - Meeting Room A
Qing W ( Claire ) Nelson