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March 21 - May 23, 2022

Yoga Basics: Flow-NEW

Liberty Recreation Center • 2601 Glencliff Drive PlanoTX  75075 Organized by PLANO PARKS & RECREATION

About this event

Description

This style of yoga involves dynamic movement with breath flowing from one yoga pose to another. It is an energizing practice that activates your heart rate and builds strength, flexibility, and balance. This class will end in a guided meditative practice to calm your mind and relax your body as you transition into your day. This class will support people who want to move and increase energy.

Age Category

Adult

Location

Liberty Recreation Center - Aerobics

Instructor

Phyllis Smith

When

March 21 - May 23, 2022

8:50 AM to 9:50 AM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 16-100 · Co-Ed

Location

Liberty Recreation Center

2601 Glencliff Drive PlanoTX  75075

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Sessions

Yoga Basics: Flow-NEW

$75.00
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