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November 27 - December 18, 2023

Yoga Balance & Strength

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, December 18, 2023.

This multi-level class focuses on both the mental and physical aspects for better mind/body balance and strength. Learn to use your own bodyweight, develop core muscles, and improve posture for strength and balance. Discover ways to calm your mind through guided relaxation and breathing techniques. Chairs and other props are provided and may be used to assist in the practice.



Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Phyllis Smith

When

November 27 - December 18, 2023

9:15 AM to 10:15 AM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

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