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January 06 - March 03, 2022

Yin Yoga

Liberty Recreation Center • 2601 Glencliff Drive PlanoTX  75075 Organized by PLANO PARKS & RECREATION

About this event

Description

This activity has been cancelled.

Stimulate and nourish the connective tissues and joints of your hips, lower back, pelvis, spine and shoulders. Yoga postures are primarily done in seated positions which are held statically and passively for several minutes helping to alleviate chronic back pain, increase range of motion, and reduce overall stress in the body. Class provides mindful and meditative guided relaxation to further the benefits of this style of yoga. Open to all ages and abilities.

Age Category

Adult

Location

Liberty Recreation Center - Room 1

Instructor

Tung Ruby

When

January 06 - March 03, 2022

7:00 PM to 8:10 PM

Thursday

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Age and Gender

Ages 16-100 · Co-Ed

Location

Liberty Recreation Center

2601 Glencliff Drive PlanoTX  75075

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