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September 04 - December 18, 2021

Gentle Somatics Yoga

Liberty Recreation Center • 2601 Glencliff Drive PlanoTX  75075 Organized by PLANO PARKS & RECREATION

About this event

Description

Gentle Somatics Yoga uses slow sequential movements to restore more balance and comfort in your body. This helps to relieve muscle fatigue from daily stress and trauma to our sensory motor systems caused by repeatedly triggered muscular contractions throughout our daily lives.



Age Category

Adult

Location

Liberty Recreation Center - Room 1

Instructor

Lea Fritsch

When

September 04 - December 18, 2021

9:30 AM to 10:45 AM

Saturday

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Age and Gender

Ages 16-100 · Co-Ed

Location

Liberty Recreation Center

2601 Glencliff Drive PlanoTX  75075

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Sessions

Gentle Somatics Yoga

$95.00
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