September 21 - December 21, 2023
Chair Yoga 50+
Liberty Recreation Center • 2601 Glencliff Drive Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
As we age, muscles and joints begin to tighten, which causes discomfort and anxiety about our physical well-being. Yoga can help reverse the symptoms of aging or a temporary trauma. We will use the chair as a prop while standing, balancing and lengthening postures.
Age Category
Adult 50+
Location
Liberty Recreation Center - Aerobics
Instructor
Jennifer Howard
Age and Gender
Ages 50-100 · Co-Ed
Location
Sessions
Chair Yoga 50+
$85.00