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August 14 - December 14, 2023

Fall 2023 | Aqua Cross Training

Carpenter Park Recreation Center • 6701 Coit Road PlanoTX  75024 Organized by PLANO PARKS & RECREATION
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, December 14, 2023.

This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one's lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of swimming, water sprints, and the traditional strength/cardiovascular training. Participants should be comfortable in the water.

Sub-Activities

When

August 14 - December 14, 2023

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Carpenter Park Recreation Center

6701 Coit Road PlanoTX  75024

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