We're sorry, but this activity is over. The last meeting was Thursday, December 14, 2023.
This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one's lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of swimming, water sprints, and the traditional strength/cardiovascular training. Participants should be comfortable in the water.