The Complete Aquatic Workout class is designed for swimmers capable of swimming at least 50 yards without stopping. Classes will focus on stroke analysis and drills for improvement. Expect to work towards increasing your aquatic endurance by using a variety of aquatic equipment in an array of pool areas. The goal by the end of class is to be able to swim 400-800 yards. Participants must be comfortable in multi-depth water. Please bring goggles to class. Fins are strongly suggested for those who have them on hand.
Participants must be capable of swimming at least 50 yards without stopping, and comfortable in deep water. This is not an introductory swim course. Prior swimming technique and experience is required.
Please bring goggles and a towel. Fins are highly reccomended if already owned.
Plano Aquatic Center - Pool