Tai Chi for WellnessCarpenter Park Recreation Center 6701 Coit Road Plano, TX 75024 Organized by PLANO PARKS & RECREATION
About this event
This activity is closed to further registration.
The gentle, flowing movements of Tai Chi are practiced worldwide and have multiple health benefits that include increased balance, strength, bone density, decreased blood pressure and a calm mind. Class will begin with 30 minutes of warm ups and qigong followed by Tai Chi based on the Yang style. This class is ideal for the Student looking to build a solid foundation in Tai Chi. Previous knowledge of Tai Chi not required. Beginning and continuing students welcome.
Carpenter Park Recreation Center - Class Room 1
January 09 - February 27, 2023
8:10 PM to 9:00 PM
Age and Gender
Carpenter Park Recreation Center6701 Coit Road Plano, TX 75024