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November 08 - December 20, 2021

Tai Chi for Wellness

Carpenter Park Recreation Center • 6701 Coit Road PlanoTX  75024 Organized by PLANO PARKS & RECREATION

About this event

Description

The gentle, flowing movements of Tai Chi are practiced worldwide and have multiple health benefits that include increased balance, strength, bone density, decreased blood pressure and a calm mind. Class will begin with 30 minutes of warm ups and qigong followed by Tai Chi based on the Yang style. This class is ideal for the student looking to build a solid foundation in Tai Chi. Previous knowledge of Tai Chi not required. Beginning and continuing students welcome.

Age Category

Adult

Location

Carpenter Park Recreation Center-Classroom 1

Instructor

Jeffrey Christenson

When

November 08 - December 20, 2021

8:05 PM to 9:00 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Carpenter Park Recreation Center

6701 Coit Road PlanoTX  75024

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Sessions

Tai Chi for Wellness

$59.00
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