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November 05 - December 17, 2021

Tai Chi & Qigong Level I

Sam Johnson Recreation Center • 401 West 16th Street PlanoTX  75075 Organized by PLANO PARKS & RECREATION

About this event

Description

This activity has been cancelled.

Learn the principles and foundations of Tai Chi posture and basic Qigong as well as a simple Tai Chi form set to enhance your strength, balance and well being. These gentle flowing movements will bring you peace, pain reduction, improved strength and health. Appropriate for all levels of mobility. No equipment required and no getting up and down off the floor.


No class on November 19th and 26th

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Lone Star D

Instructor

Susan Thompson

When

November 05 - December 17, 2021

11:15 AM to 12:05 PM

Friday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Sam Johnson Recreation Center

401 West 16th Street PlanoTX  75075

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