This activity has been cancelled.
Learn the principles and foundations of Tai Chi posture and basic Qigong as well as a simple Tai Chi form set to enhance your strength, balance and well being. These gentle flowing movements will bring you peace, pain reduction, improved strength and health. Appropriate for all levels of mobility. No equipment required and no getting up and down off the floor.
No class on November 19th and 26th
Sam Johnson Recreation Center - Lone Star D