Created for the busy individual and led by a female instructor, this course is for women of all fitness levels. Exercise, learn and practice street applicable self-defense techniques in this weekly class. Instructor has over 25 years of experience and has worked with law enforcement and special ops groups. No marital arts uniforms, no belt ranks, just come as you are. All welcome. You will work at your own level. Waiver of liability required to be signed at first class.
Carpenter Park Recreation Center - Meeting Room