We're sorry, but this activity is over. The last meeting was Wednesday, March 2, 2022.
If “I like to run and need to cross train” describes you, then welcome to your new class. Participants start at the outside half mile track for a 20-minute run (weather permitting) followed by an indoor 30-minute strength workout with dumbbells and bodyweight. Each class ends with a stretch-it-out session. While we move fast through all three phases, you don’t need to be a fast runner to take this class.
Tom Muehlenbeck Recreation Center - Aerobics Room