Fitness & Weight Room OrientationSam Johnson Recreation Center 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
About this event
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Join a personal trainer to learn how to use cardio and weight machines properly. This class will also provide guidance for warming up, proper form, goal setting, weight and reps. This will help you create an effective workout that you can complete on your own. Handouts and reference material provided.
Sam Johnson Recreation Center - Classroom 3
May 10, 2023
4:00 PM to 5:00 PM
Age and Gender
Sam Johnson Recreation Center401 West 16th Street Plano, TX 75075