Fitness & Weight Room OrientationSam Johnson Recreation Center 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATION
About this event
We're sorry, but this activity is over. The last meeting was Wednesday, March 15, 2023.
Join a personal trainer to learn how to use cardio and weight machines properly. This class will also provide guidance for warming up, proper form, goal setting, amount of weight and reps. This will help you create an effective workout that you can complete on your own. Handouts and reference material provided.
Sam Johnson Recreation Center - Classroom 3
March 15, 2023
10:00 AM to 11:00 AM
Age and Gender
Sam Johnson Recreation Center401 West 16th Street Plano, TX 75075