We're sorry, but this activity is over. The last meeting was Wednesday, November 15, 2023.
This class will help you release stress, calm the mind, and reduce aches and pains. The possible health benefits you will experience include (but are not limited to) improved breathing and sleep, lowered blood pressure, and help to relieve numbness in hands, fingers and feet, etc. All exercises will be performed in a chair.
Sam Johnson Recreation Center - Group Fitness Room