event logo
September 08 - December 22, 2021

Ab-Solute Fitness

Liberty Recreation Center • 2601 Glencliff Drive PlanoTX  75075 Organized by PLANO PARKS & RECREATION

About this event

Description

Interval training at its best! Class combines strength training, cardio, and core exercises to give you a complete workout. Hand weights, body bars, and exercise bands are used to tone every major muscle group. Cardio drills on adjustable steps add to the intensity and build athletic performance. Special emphasis is placed on developing core strength. Class is for all fitness levels.


Wednesday only class option.

Age Category

Adult

Location

Liberty Recreation Center - Aerobics

Instructor

Monica Burt

When

September 08 - December 22, 2021

6:00 PM to 7:00 PM

Wednesday

Add to calendar

Age and Gender

Ages 12-100 · Co-Ed

Location

Liberty Recreation Center

2601 Glencliff Drive PlanoTX  75075

View Map

Show More Show Less

Sessions

Ab-Solute Fitness

$89.00
Register

More events from this organizer