We're sorry, but this activity is over. The last meeting was Thursday, July 29, 2021.
SOULFusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. SOULFusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULFusion is all of your favorite workouts wrapped into ONE! (1-3 lb weights optional)
*Allegheny County COVID-19 protocols will be followed during this program*
Hartwood Acres Pavilion