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August 03 - 17, 2022

Burn and Tone at LNRC

Longview Neighborhood Recreation Center • 4040 N. 14th St. PhoenixAZ  85014 Organized by City of Phoenix
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Description

This activity has been cancelled.

The Burn and Tone Cardio and Toning class will help you Get those arms, legs, & Glutes you want while burning Fat! We use a Combination of Aerobic and HIIT, or (high-intensity interval training) which is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time

Our Strength Training Component targets muscle groups with techniques so you can burn fat, increase muscle and become stronger. Muscle burns 300 Times more fat at rest than fat!

LETS GET FIT!



Activity Secondary Category

Health and Fitness

Location

Class Room B & C

When

August 03 - 17, 2022

6:00 PM to 7:00 PM

Wednesday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Longview Neighborhood Recreation Center

4040 N. 14th St. PhoenixAZ  85014

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