April 01 - August 31, 2024
Fitness: Women's Health Workshop (18+ yrs) S/S24
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and Recreation
This event has ended.
About this event
Description
This activity is closed to further registration.
Unleash your inner strength, both physically and mentally! Our inclusive workshops for women combine empowering self-defense with transformative self-development exercises. In this welcoming space, explore martial arts at your own pace, regardless of skill or background. Attend one or all workshops and discover the positive, empowering mindset associated with martial arts.Each session opens with stress-busting movement and confidence-building drills, followed by a reflective lecture and open discussion. Find your voice, build your resilience, and leave feeling stronger than ever.
Level of Instruction: All skill levels welcome
Program Objectives
- Improve emotional and mental wellbeing
- Learn life skills, particularly to provide knowledge of basic safety skills and techniques
- Achieve fitness, health, and wellness goals
- Increase individual self-confidence
- Create connection to and within the community
Sub-Activities
When
April 01 - August 31, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Females Only