April 01 - August 31, 2024
Fitness: Foam Rolling (18+ yrs) S/S24
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and Recreation
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About this event
Description
This activity is closed to further registration.
The foam roller can help in treating muscular immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stretch reflex. This workshop will show you how to breakdown knots, tightness and reduce pain using the foam roller.
Level of Instruction: All levels welcomeProgram Benefits:
- Improved mobility and flexibility
- Enhanced recovery techniques
- How to address injuries and prevent further injury
- Prevent muscle tightness and tearing
- Improve gross motor skills
- Improve fine motor skills
- Achieve fitness, health, and wellness goals
Sub-Activities
When
April 01 - August 31, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed