Tai Chi for Arthritis (Level 1)
Palm Desert Community Center • 43-900 San Pablo Avenue Palm Desert, CA 92260 Organized by Desert Recreation DistrictAbout this event
Description
This activity has been cancelled.
Tai Chi for Beginners is the ideal class for students that have had some exposure of Tai Chi or martial arts and wish to learn a new form or learn how to improve the energetic flow of movement. The objective of Tai Chi is to achieve physical balance by strengthening muscles and improving coordination, while at the same time improving mental balance. This is why Tai Chi is effective for fall prevention, movement control, weight transference, and the integration of mind and body. This class introduces the participant to Tai Chi, the basic movements , the energy flow and breath, as well as working with concentration, and coordination, sitting and standing.
No class Dec. 29th
Classes will be held inside the Palm Desert Community Center's Multipurpose Room. Closed toe Shoes Required.
No class Dec. 29th
Activity Age Group
Adult
Location
Multipurpose Room - Palm Desert CC at Palm Desert Community Center
Instructor
Renate Bodden