Tai Chi - Beginner
Pacifica Parks, Beaches, and Recreation • 540 Crespi Dr Pacifica, CA 94044 Organized by Pacifica Parks, Beaches, and RecreationAbout this event
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Description
Tai Chi is a continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health and physical/motor control. Research studies show Tai Chi may lower the risk of falls and improve psychological health. After time, the focus and calm cultivated by the meditative aspect of Tai Chi may lower stress and contribute to behavioral balance. The movement of Tai Chi is grounded in the concepts of Ying and Yang. Tai Chi is the practice of appropriate, balanced response to outside forces, yielding and redirecting. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline. This class practices the Yang style of Tai Chi, taught in a traditional manner and each class finishes with a series of standing meditations.
Intermediate levels require the consent of instructor prior to enrollment.
For more information, please e-mail instructor at sfnative39@hotmail.com.
City Closure Dates: 1/15, 2/19
Tuesdays
January 7-March 4
No class Jan 14
Tai Chi is a continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health and physical/motor control. Research studies show Tai Chi may lower the risk of falls and improve psychological health. After time, the focus and calm cultivated by the meditative aspect of Tai Chi may lower stress and contribute to behavioral balance. The movement of Tai Chi is grounded in the concepts of Ying and Yang. Tai Chi is the practice of appropriate, balanced response to outside forces, yielding and redirecting. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline. This class practices the Yang style of Tai Chi, taught in a traditional manner and each class finishes with a series of standing meditations.
Intermediate levels require the consent of instructor prior to enrollment. Instructor's permission required for Advanced Beginner and Intermediate Class if you have not taken the beginner's class.
For more information, please e-mail instructor at sfnative39@hotmail.com.
City Closure Dates: 1/15, 2/19
Tuesdays
January 23- March 26
No class February 27
Location
540 Crespi Dr.
Instructor
Irene Hilton