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September 06 - December 13, 2022

Tai Chi Beginner

Community Center • 540 Crespi Drive PacificaCA  94044 Organized by Pacifica Parks, Beaches, and Recreation

About this event

Description

A continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health and physical control. Research studies show Tai Chi improves fall prevention and psychological health. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline.


No class September 27, October 18 & 25, November 8 & 29
A continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health and physical control. Research studies show Tai Chi improves fall prevention and psychological health. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline.
No class September 27, October 18 & 25, November 8 & 29

Location

Card Room

Instructor

Irene Hilton

When

September 06 - December 13, 2022

6:00 PM to 7:00 PM

Tuesday

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Age and Gender

Ages 21-104 · Co-Ed

Location

Community Center

540 Crespi Drive PacificaCA  94044

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Sessions

Tai Chi Beginner

$95.00
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