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January 04 - 25, 2022

Virtual Therapeutic & Empowering Chair Yoga

Olympia Parks, Arts and Recreation • 222 Columbia St NW OlympiaWA  98501 Organized by Olympia Parks, Arts and Recreation
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About this event

Description

This activity is closed to further registration.

Join us for this online class! Experience yoga in an accessible way. While seated on a chair, learn to relax your mind and breathe deeply, gently working out stiffness and soreness in the entire body. Learn to raise your heart rate and promote circulation without compromising joint health. Gain flexibility in your spine and gradually build endurance and strength. We'll end class with a deep relaxation and seated meditation. This class is perfect for those who have trouble getting up and down off the floor, seniors, and those recovering from injury. Please wear loose comfortable clothing. Instructor: Durga


Virtual class is held online. Students will need computer and internet access, with sound. Instructor will email online meeting instructions.

Activity Secondary Category

Fitness & Wellbeing

Location

Online class

Instructor

Durga *

When

January 04 - 25, 2022

10:00 AM to 11:15 AM

Tuesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Olympia Parks, Arts and Recreation

222 Columbia St NW OlympiaWA  98501

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