event logo
August 02 - 30, 2021

Adult and Senior Strength-Weight Room

Ojai Recreation Department • 510 Park Rd. OjaiCA  93023 Organized by Ojai Recreation Department
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, August 30, 2021.

This class is designed for Adults and Seniors, who would like to participate in a sensible low-impact program that results in a gradual increase in strength and mobility. Organized strength exercises using resistance bands and other non-traditional training equipment will be executed to help build strength and help slow muscle wasting. We will build on exercises that will increase performance for endurance, breathing and heart rate. We have exclusive use of the Canadian “FitLight” Program, to improve your reaction times, and peripheral vision. Balance exercises and leg strengthening to help with stability. Flexibility and core exercises to stretch your muscles and help your body to stay limber. This class has a relaxed, friendly atmosphere and offers individual attention from our accredited staff that has been serving Ojai since 2000. The cost is only $50.00 per month or $52.50 a month for non-residents.




Location

Ojai Recreation Department

Instructor

Gary Ryan

When

August 02 - 30, 2021

10:00 AM to 11:00 AM

Monday, Wednesday

Add to calendar

Age and Gender

Ages 21-90 · Co-Ed

Location

Ojai Recreation Department

510 Park Rd. OjaiCA  93023

View Map

Show More Show Less

Sessions

More events from this organizer