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November 09 - December 28, 2022

Fluid Running Wednesday 8am

Aquatic Center • 1450 Forest Gate Rd OAK BROOKIL  60523 Organized by OAK BROOK PARK DISTRICT

About this event

Description

Want a really good workout without hitting the pavement? Looking for a great cross-training alternative? This invigorating deep water running class will challenge you cardiovascular system, enhance your stamina and strength (arms, legs and core), and give you all the benefits of running without the impact. Each class will include a warm-up, moderate and intense interval work, and a cool-down. This class is not just for runners, and you don't have to know how to swim to do it! Flotation belts are provided. Heart rate monitors are recommended but not required.


Bring a swim suit and towel. Flotation equipment is provided.

Age Category

Adult

Location

Lap Lane 4 at Aquatic Center
Lap Lane 5 at Aquatic Center
Lap Lane 6 at Aquatic Center

When

November 09 - December 28, 2022

8:00 AM to 8:55 AM

Wednesday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Aquatic Center

1450 Forest Gate Rd OAK BROOKIL  60523

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Sessions

Fluid Running Wednesday 8am

$120.00
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