Relax your mind and body while improving strength, flexibility and coordination with Tai Chi, an ancient Chinese exercise art for health. This holistic exercise can improve your energy and balance. Tai Chi is also known to improve immune functions such as circulation, breathing and digestion. This class is lead by Dr. Xiaoping Xu, a master of Tai Chi having over 25 years of teaching the Tai Chi experience to over thousands of people in China, Japan and the USA. Dr. Xu is also a MD and PhD specializing in Acupuncture/Integrative holistic medicine.. No registration will be accepted after week 1.
Studio B at Family Recreation Center