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July 18, 2022

Self Defense

Family Recreation Center • 1450 Forest Gate Rd OAK BROOKIL  60523 Organized by OAK BROOK PARK DISTRICT
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About this event

Description

We're sorry, but this program is over. The last meeting was Monday, July 18, 2022.

This class is intended to provide you with the basic principles of self-defense and situational awareness. You will learn several techniques for defending yourself if ever faced with an attack. The session will start with a warm up that incudes stretching and cardio. The class will then transition into learning a variety of stances, kicks, punches, blocks, grabs and counters. This class is educational, challenging and fun!

Age Category

Adult

Location

Studio B at Family Recreation Center

Instructor

Bill DeJesus

When

July 18, 2022

5:45 PM to 7:45 PM

Monday

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Age and Gender

Ages 14-99 · Co-Ed

Location

Family Recreation Center

1450 Forest Gate Rd OAK BROOKIL  60523

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