event logo
September 13 - November 01, 2022

Fluid Running Tuesday 9am

Aquatic Center • 1450 Forest Gate Rd OAK BROOKIL  60523 Organized by OAK BROOK PARK DISTRICT
This event has ended.

About this event

Description

We're sorry, but this program is over. The last meeting was Tuesday, November 1, 2022.

Want a really good workout without hitting the pavement? Looking for a great cross-training alternative? This invigorating deep water running class will challenge you cardiovascular system, enhance your stamina and strength (arms, legs and core), and give you all the benefits of running without the impact. Each class will include a warm-up, moderate and intense interval work, and a cool-down. This class is not just for runners, and you don't have to know how to swim to do it! Flotation belts are provided. Heart rate monitors are recommended but not required.


Bring a swim suit and towel. Flotation equipment is provided.

Age Category

Adult

Location

Lap Lane 6 at Aquatic Center
Lap Lane 5 at Aquatic Center
Lap Lane 4 at Aquatic Center

When

September 13 - November 01, 2022

9:00 AM to 9:55 AM

Tuesday

Add to calendar

Age and Gender

Ages 18-99 · Co-Ed

Location

Aquatic Center

1450 Forest Gate Rd OAK BROOKIL  60523

View Map

Show More Show Less

Sessions

More events from this organizer