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January 09 - February 06, 2025

Tai Chi - Sun Style 31

Stonebridge Recreation Center • 230 Karl Linn Drive North ChesterfieldVA  23225 Organized by Chesterfield County Parks and Recreation
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About this event

Description

Qigong exercises to cultivate vital life energy, enhancing healing, restoration, and relaxation of the body. It improves breath, balance, brain function, and body strength. Learn the technique of a smooth, agile step pattern, with flowing movements, like water in a river. Participants of any ability level are welcome. Class instructor Shi Fu Jenny Barone, certified instructor, and tai chi judge.

Activity Family

Health and Fitness

Location

Stonebridge - Multipurpose Room at Stonebridge Recreation Center

When

January 09 - February 06, 2025

11:15 AM to 12:00 PM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Stonebridge Recreation Center

230 Karl Linn Drive North ChesterfieldVA  23225

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