We're sorry, but this activity is over. The last meeting was Thursday, March 17, 2022.
Designed for older adults and beginners "Strength Training For Bones and Balance" works with strength training to assist with bone density and balance practice, for staying active and safe. This is a class taking you from your own starting point, combining cardio, strength, and balance exercises to help your reach your health goals.
AQ Weight Room at Aquatic & Fitness Center