Internet registration is not available for this program. Please contact the office for program information.
Instructor: Winston Gacutan One 1- Hour Classes $6R/$11NR /class, FREE for 55+ Lifestyle Member.
A seated chair exercise is a great way to get the benefit of strength training without the risk of falling or losing your balance. If fact, many popular standing and floor exercises can be modified for the chair for an excellent cardo, stretches, and more. Adult 18+
For class information call: (302) 395-4004
Garfield Park Recreation Center