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April 21 - June 16, 2022

Spin & Core

Vancouver Island University • 900 Fifth Street NanaimoBCCanada  V9R 5S5 Organized by Vancouver Island University
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Description

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Perfect for those looking to effectively train every part of their bodies. In this class you will challenge yourself using intervals of cycling and off the bike exercises. This class is for you if you want to increase your cardio endurance, build muscular strength and burn fat. Instructor: Andrew Desrochers

Location

Rm. 208

When

April 21 - June 16, 2022

12:00 PM to 1:00 PM

Thursday

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Age and Gender

Ages 17-255 · Co-Ed

Location

Vancouver Island University

900 Fifth Street NanaimoBCCanada  V9R 5S5

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