September 24 - December 03, 2024
Gentle Yoga For A Healthy Spine
Mountain View Community Center • 201 S Rengstorff Avenue Mountain View, CA 94040About this event
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Description
In this alignment-based class we practice classical and therapeutic yoga poses designed to increase the mobility of your spine and strengthen your core. This practice will take you through full range of motion in all the major joints of your body, enhance flexibility and balance, improve posture, and create an overall sense of relaxation and wellbeing. No prior experience is needed and all levels are welcome. Please bring a mat and water bottle. No class 10/8
Please bring a mat and water bottle. No class 10/8
Age Category
Adult (18+)
Location
Oak Room at Mountain View Community Center
Instructor
Yoga With Miki
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Gentle Yoga For A Healthy Spine
$150.00