Aerobic Dancing Mondays 9-10 am 1x a week
This progressive dance workout includes stretching and flexibility moves, floor work, standing weight work (hand and ankle weights optional) and aerobic conditioning and cool-down, as the instructor leads you through a choreographed workout. All workouts are easy to learn and follow.
*This class is once a week on Mondays
No class Feb.27
*If you register after the start date, class fee will be automatically prorated.
Bring an exercise mat or towel for floor work.
*Weather Cancellation- Please see the MVF web site for details or call 301-948-0110 for more information.
COVID-19 safety measures and guidelines must be followed by all participants and will be enforced by MVF staff. All participants must wear facial coverings over the nose and mouth unless otherwise specified and maintain 6-foot distance from one another.
Lake Marion Community Center Gymnasium at Lake Marion Community Center