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January 12 - February 16, 2023

Walking Interval Training

Civic Center • 5 Ashlawn Ave MontgomeryIL  60538 Organized by Oswegoland Park District
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Description

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Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include 45 minutes of walking cardio intervals and combination step movements with or without weights and end with 15 minutes of strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (SM)

Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

Laura Edward

When

January 12 - February 16, 2023

7:00 PM to 7:45 PM

Thursday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Civic Center

5 Ashlawn Ave MontgomeryIL  60538

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