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February 21 - May 30, 2023

Pilates

Milpitas Senior Center • 40 N. Milpitas Blvd MilpitasCA  95035 Organized by City of Milpitas
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About this event

Description

Improve your general fitness and overall well-being in this lunch time exercise class. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It will help with your posture, balance, and flexibility. As well as focusing on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.


Please Note: -Classes will be held at the Dance room at the Senior Center, located at 40 N. Milpitas Blvd. -Please bring your own yoga mat.
Please Note: -Classes will be held at the Dance room at the Senior Center, located at 40 N. Milpitas Blvd.

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When

February 21 - May 30, 2023

12:15 PM to 1:15 PM

Tuesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Milpitas Senior Center

40 N. Milpitas Blvd MilpitasCA  95035

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Sessions

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