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March 02 - April 06, 2023

Tai Chi Meditation in Motion (Mar 2-Apr 6)

Medinah Park District • 22W130 Thorndale Avenue MedinahIL  60157 Organized by Medinah Park District

About this event

Description

Tai Chi is a gentle, low impact mind body form of exercise with smooth, flowing movements that contain an inner power to strengthen the body and mind while promoting better health and increased relaxation. This class will use the Tai Chi for Arthritis and Fall Prevention program developed by Dr. Paul Lam in Australia using the Sun Style of Tai Chi and was designed to be safe and easy on the joints, to improve balance and to be easy to learn. This class is appropriate for adults of all ages who would like increased strength, coordination and flexibility, decreased joint pain, improved balance and posture, decreased stress and an increased sense of well-being. Tai Chi requires no special equipment and is generally performed standing. This form, however, can also be done seated if desired.



Program Secondary Category

Adult

Location

Connolly Recreation Center-Maple Room

When

March 02 - April 06, 2023

6:00 PM to 7:00 PM

Thursday

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Age and Gender

Ages 21-99 · Co-Ed

Location

Medinah Park District

22W130 Thorndale Avenue MedinahIL  60157

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Sessions

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