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November 28 - December 21, 2022

Better Bones & Balance - PM

McMinnville Senior Center • 2250 NE McDaniel McMinnvilleOR  97128 Organized by City of McMinnville Parks and Recreation Department

About this event

Description

This program is based on research from Oregon State University's Bone Research Laboratory. Classes are to gradually improve balance and strength to avoid falls, maintain independence and reduce the risk of osteoporosis-related fractures. Participants have experienced improved strength, balance, mobility, reduced bone loss compared to non-exercising participants. Class registration in advance is required.

Location

SC: Dining Room at McMinnville Senior Center

When

November 28 - December 21, 2022

1:00 PM to 2:00 PM

Monday, Wednesday

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Age and Gender

Ages 21-100 · Co-Ed

Location

McMinnville Senior Center

2250 NE McDaniel McMinnvilleOR  97128

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Sessions

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