We're sorry, but this activity is over. The last meeting was Wednesday, November 23, 2022.
This program is based on research from Oregon State University's Bone Research Laboratory. Classes are to gradually improve balance and strength to avoid falls, maintain independence and reduce the risk of osteoporosis-related fractures. Participants have experienced improved strength, balance, mobility, reduced bone loss compared to non-exercising participants. Class registration in advance is required.
SC: Dining Room at McMinnville Senior Center