Tai Chi & Qigong IN-PERSON This combination of ancient practices offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming, and enhanced balance and coordination. All levels welcome. Please wear soft-soled shoes and loose, comfortable clothing. Instructor: BodyMoves Fitness LLC.
Tai Chi & Qigong 1855.122 Tu, 6/21-8/9 11:30 a.m. -12:25 p.m. 8 lessons @ 55-min, $140/$110 MCC district residents
C. Adult (18 and over)
1234 Ingleside Ave. McLean
Body Moves Fitness