Advisor: Mr. Ramsby Email: firstname.lastname@example.org Cross country as a sport involves competing in a 5K (3.1 mile) race. The BIM Cross Country team has grown from a running club four years ago to a competitive team! The team is open to runners in grades 5-12 and last season our fastest runners were in grade 6! In addition to our regular Monday and Wednesday practices, runners are expected to participate in some races, which are generally held on Saturdays. These will be announced once they’re published and decided upon. Runners should come to practice and races in comfortable, supportive running shoes and socks, with non-cotton (i.e., wicking) top and shorts, and a full water bottle. Coach Ramsby works with all runners to help them build from their current level of fitness and set achievable goals and attain their personal best time! Spots are limited so if you are a new runner please see or email Mr. Ramsby before registering.