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January 21 - April 01, 2022

Core Conditioning VIRTUAL

McLean Community Center • 1234 Ingleside Ave McLeanVA  22101 Organized by McLean Community Center

About this event

Description

This activity has been cancelled.

Core Conditioning VIRTUAL Target your body’s core musculature, the basis of fitness and injury prevention. Use body weight, balance and strength training exercises to focus on abdominals and back, improving posture and movement confidence. You will need hand weights and a mat.
1860.322 11 lessons @ 55-min, F, 1/21-4/1 9:00-9:55 a.m. $190/$155 MCC district residents

Age Category

C. Adult (18 and over)

Location

on line class

Instructor

Body Moves Fitness

When

January 21 - April 01, 2022

9:00 AM to 9:55 AM

Friday

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Age and Gender

Ages 18-99 · Co-Ed

Location

McLean Community Center

1234 Ingleside Ave McLeanVA  22101

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