June 27 - August 15, 2022
Cardio Strength and Balance In Person
McLean Community Center • 1234 Ingleside Ave McLean, VA 22101 Organized by McLean Community CenterAbout this event
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Description
Cardio, Strength & Balance IN-PERSON A custom blend of cardio conditioning suitable for all levels, this training format uses body-weight, free weights, and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, and a yoga mat. Instructor: BodyMoves Fitness LLC.
Cardio Strength and Balance 7 lessons @ 55-min, $120/$100 MCC district residents 1850.122 M, 6/27-8/15 10:15-11:10 a.m. No lesson on 7/4 (Independence Day)
Age Category
C. Adult (18 and over)
Location
1234 Ingleside Ave. McLean
Instructor
Body Moves Fitness
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Cardio Strength and Balance In Person
$100.00