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June 27 - August 15, 2022

Cardio Strength and Balance In Person

McLean Community Center • 1234 Ingleside Ave McLeanVA  22101 Organized by McLean Community Center

About this event

Description

Cardio, Strength & Balance IN-PERSON A custom blend of cardio conditioning suitable for all levels, this training format uses body-weight, free weights, and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, and a yoga mat. Instructor: BodyMoves Fitness LLC.
Cardio Strength and Balance 7 lessons @ 55-min, $120/$100 MCC district residents 1850.122 M, 6/27-8/15 10:15-11:10 a.m. No lesson on 7/4 (Independence Day)

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave. McLean

Instructor

Body Moves Fitness

When

June 27 - August 15, 2022

10:15 AM to 11:10 AM

Monday

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Age and Gender

Ages 18-99 · Co-Ed

Location

McLean Community Center

1234 Ingleside Ave McLeanVA  22101

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Sessions

Cardio Strength and Balance In Person

$100.00
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