Aerobic Dance Workout Choreographed routines provide heart-healthy benefits, while sculpting and mat work offer strengthening and stretching. You will need aerobic shoes, light weights, tubing and a mat.
1859.322 11 lessons @ 55-min, W, 4/13-6/8 9:15-10:10 a.m. $155/$125 MCC district residents
C. Adult (18 and over)
1234 Ingleside Ave. McLean
Body Moves Fitness