Abs & Glutes Over time, our modern, sedentary lifestyle allows our body’s gluteal and abdominal muscles to atrophy and weaken. This class targets, activates, tones, stabilizes, and strengthens these key muscle groups. You will need aerobic shoes and light weights, a flex-band and a mat.
1863.322 11 lessons @ 55-min, F, 4/15-6/10 10:00-10:55 a.m. $155/$125 MCC district residents
C. Adult (18 and over)
1234 Ingleside Ave. McLean
Body Moves Fitness